congratulations everyone!!! job well done.............
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Everyone did a WONDERFUL job getting in their fitness minutes and SPARKING about our online "family" of fellow SparkPeople members! One holiday down (Halloween) and at least three more to go (Thanksgiving, Christmas and New Year's Eve)...how are folks doing so far sticking with your fitness and nutrtion goals...?
Feel free to share and post successes and requests for a helping hand here...let's make this holiday season a terrific gift to ourselves in which we preserve and enhance our health and wellness!
We had another THREE-WAY TIE for tops in Fitness Minutes...WOO HOO and CONGRATS to all the leaders!
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