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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
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10/27/09 3:22 P

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mine seems to be around 70's-90's most days


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
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10/27/09 3:21 P

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Edited by: L*I*T*A* at: 10/27/2009 (15:22)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 24,004
10/27/09 2:50 P

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Just started tracking over the past several days and see that my protein varies from 105-181 per day.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
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10/26/09 10:56 P

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Happy Tuesday to you!

We all know that our bodies need protein. Do you know why? Protein is important for the growth and repair of your muscles, bones, skin, tendons, ligaments, hair, eyes and other tissues. Without it, you would lack the enzymes and hormones you need for metabolism, digestion and other important processes.

When you have an infection, you should eat more protein because it helps create the antibodies your immune system needs to fight disease. If you are injured, you may need more, as well, to help your blood clot and make repairs.

As you can see, protein is a very important component in a healthy diet.

The best sources for protein are: beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes (like black beans).

Your challenge today is to work on getting healthy, low-fat protein into your daily diet. YOU CAN DO IT!

Share with us what is your average daily consumption of protein..........

Have a FANTASTIC Tuesday!


Edited by: L*I*T*A* at: 10/26/2009 (22:56)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
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