(1)Have a healthy breakfast
Plain yogurt with baby spinach stirred in...CHECK!
(2)Have at least one healthy snack to keep your body "fueled"
A couple of apples are handy and ready for snacks...been trackin' the snackin'...CHECK!
(3) Measure & notate ALL food consumed
At long last, YES, I'm using the nutrition tracker and surprising myself by how much I'm actually enjoying what years ago was such drudgery!
(4) Do something physical that burns AT LEAST 200 calories
Ugh! Overslept...my treadmill awaits for when I get home from work later today. YET to Check! :-)
(5) take your vitamins
First thing every day...CHECK!
Let's keep SPARKIN' everyone! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0