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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,611)
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10/26/09 10:48 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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DDOORN's Photo DDOORN Posts: 25,291
10/26/09 10:32 A

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(1)Have a healthy breakfast

Plain yogurt with baby spinach stirred in...CHECK!

(2)Have at least one healthy snack to keep your body "fueled"

A couple of apples are handy and ready for snacks...been trackin' the snackin'...CHECK!

(3) Measure & notate ALL food consumed

At long last, YES, I'm using the nutrition tracker and surprising myself by how much I'm actually enjoying what years ago was such drudgery!

(4) Do something physical that burns AT LEAST 200 calories

Ugh! Overslept...my treadmill awaits for when I get home from work later today. YET to Check! :-)

(5) take your vitamins

First thing every day...CHECK!

Let's keep SPARKIN' everyone! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,611)
Fitness Minutes: (338,229)
Posts: 207,221
10/26/09 12:35 A

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Happy Monday to you!

Your challenge today is to:

(1)Have a healthy breakfast

(2)Have at least one healthy snack to keep your body "fueled"

(3) Measure & notate ALL food consumed

(4) Do something physical that burns AT LEAST 200 calories

(5) take your vitamins


Can you do ALL Five items on today's challenge? YOU KNOW YOU CAN!

Let us know how you did........

Have a FANTASTIC Monday!



Edited by: L*I*T*A* at: 10/26/2009 (00:36)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 April Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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