Happy Monday to you!
Your challenge today is to:
(1)Have a healthy breakfast
(2)Have at least one healthy snack to keep your body "fueled"
(3) Measure & notate ALL food consumed
(4) Do something physical that burns AT LEAST 200 calories
Can you do ALL FOUR items on today's challenge?
DO A FEW OR ALL OF THEM AND JUST DO THE BEST YOU CAN!!!
Have a FANTASTIC Monday
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| March Minutes: 1,080