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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
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Posts: 182,571
9/29/09 9:29 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
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DDOORN's Photo DDOORN Posts: 24,004
9/29/09 8:33 A

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Still have to watch sit ups with my hernia still a question mark, but will be doing 2 sets of 25 wall push ups later tonight when I do my ST.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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KIKICANADIAN's Photo KIKICANADIAN Posts: 198
9/29/09 7:17 A

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Good morning.

This one is going to be a bit tougher, since I haven't even had my first cup of coffee yet..lol
Will get it in by noon.

Have a wonderful Tuesday :)

 current weight: 253.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (370,416)
Fitness Minutes: (279,579)
Posts: 182,571
9/29/09 12:36 A

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Happy Tuesday to you!

Your challenge today is to PUSH TO CRUNCH! Get in:

*25 to 3o push-ups
*25 to 30 crunches

Whatever your level you can modify these exercises to fit your level of fitness. Refer to the Spark Fitness area for suggestions (i.e. wall push-ups, reverse crunches, etc.). Don't forget you can even break it up into sets of 15, 10 or even 5.

Have a FANTASTIC Tuesday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 December Minutes: 3,120
 
0
943.75
1887.5
2831.25
3775
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