0
 
Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
Fitness Minutes: (264,354)
Posts: 176,913
9/29/09 12:17 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
SCOOOPS's Photo SCOOOPS SparkPoints: (0)
Fitness Minutes: (2,091)
Posts: 27
9/28/09 2:12 P

Send Private Message
Reply
Good Morning all!

Breakfast this morning:
1 cup spinach
1/2 cup mushrooms
1 egg
2 tsp of mozarella cheese!
thats 2 veggies right?

11 am snack. red pepper slices. 1 cubed piece of string cheese... darn too bad cant drink wine at work.. he he!


“You will never find time for anything. You must make it.”


 Pounds lost: 5.0 
 
0
21
42
63
84
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
Fitness Minutes: (264,354)
Posts: 176,913
9/28/09 10:41 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 23,527
9/28/09 9:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
Stocked up my "fridge" with more veggies today...red bell peppers, spinach, carrots, broccoli...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (346,204)
Fitness Minutes: (264,354)
Posts: 176,913
9/27/09 10:32 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Monday to you!

*Crunch! Crunch! CRUNCH!*

Do you hear that? That is the sound of healthy, vitamin rich VEGETABLES!

Your challenge today is to get in AT LEAST 4 SERVINGS OF VEGETABLES. Great ways to add vegetables to your day can be:

*Drink Vegetable, carrot, or tomato juice (watch for the low sodium kind)
*Saute some into your omelette
*Add them to your sandwich
*Have a cup of vegetable soup
*Toss them into your rice or pasta dish
*Have a big salad
*Grill them on your barbecue

Have a CRUNCHY, MUNCHY, & DELICIOUSLY TASTY Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 2/13/2014 11:54:50 PM
friday challenge 8/9/2013 10:01:57 PM
tuesday challenge 11/5/2013 11:59:00 PM
wednesday challenge 7/31/2013 10:40:37 PM
wednesday challenge 10/30/2013 11:41:32 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x28699256

Review our Community Guidelines