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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,649)
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9/29/09 12:17 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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SCOOOPS's Photo SCOOOPS SparkPoints: (0)
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9/28/09 2:12 P

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Good Morning all!

Breakfast this morning:
1 cup spinach
1/2 cup mushrooms
1 egg
2 tsp of mozarella cheese!
thats 2 veggies right?

11 am snack. red pepper slices. 1 cubed piece of string cheese... darn too bad cant drink wine at work.. he he!


“You will never find time for anything. You must make it.”


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,649)
Fitness Minutes: (338,229)
Posts: 207,255
9/28/09 10:41 A

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 April Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 25,291
9/28/09 9:01 A

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Stocked up my "fridge" with more veggies today...red bell peppers, spinach, carrots, broccoli...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (467,649)
Fitness Minutes: (338,229)
Posts: 207,255
9/27/09 10:32 P

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Happy Monday to you!

*Crunch! Crunch! CRUNCH!*

Do you hear that? That is the sound of healthy, vitamin rich VEGETABLES!

Your challenge today is to get in AT LEAST 4 SERVINGS OF VEGETABLES. Great ways to add vegetables to your day can be:

*Drink Vegetable, carrot, or tomato juice (watch for the low sodium kind)
*Saute some into your omelette
*Add them to your sandwich
*Have a cup of vegetable soup
*Toss them into your rice or pasta dish
*Have a big salad
*Grill them on your barbecue

Have a CRUNCHY, MUNCHY, & DELICIOUSLY TASTY Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 April Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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