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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (505,132)
Fitness Minutes: (359,589)
Posts: 215,344
9/13/09 9:53 P

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Happy Monday to you!

Did you have a great weekend? GREAT!

Your challenge today is to get in 30-45 MINUTES OF CARDIO EXERCISE. Remember, you do not have to do 45 consecutive minutes of cardio. Feel free to spread your workouts throughout the day.

Working your body hard now, will show up on the scale and tape measure later!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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