Happy Friday to you!
You made it! The week is almost over. Woohoo!
Your challenge today is to work out for 30 MINUTES STRAIGHT. Go for a brisk walk, go for a bike ride, take an aerobics class, or take a jog. Can you work out for 30 straight minutes? YOU BET!!!
Have a FIT Friday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,280