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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,792)
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9/11/09 10:42 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
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OUTDOORGIRL69's Photo OUTDOORGIRL69 SparkPoints: (211,562)
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9/11/09 10:40 P

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I did 30 plus this day.

God is my Strength & Salvation.
The Joy Of The LORD IS My Strength. .
PRAISE GOD always and he will take care of you,
Always Keep A Positive Attitude
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*** Ida *****
May 10 2013 New High 198

Dec 2008 135 low

Jan 6 2008
158
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Mountain Time Zone



 current weight: 174.0 
 
179
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162
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145
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,792)
Fitness Minutes: (265,434)
Posts: 177,290
9/11/09 1:36 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
SOULCOLLAGESUE's Photo SOULCOLLAGESUE Posts: 3,192
9/11/09 1:20 A

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I'm already planning it for an early morning tomorrow - actually, 45 minutes! - my interval running, ending at DG's house by 7:30. Picking him up, then strolling to mine until 6:30. Thanks for being here each day, LITA.

My SparkTeams:
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www.soulcollage.com/

"Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life consists in the elimination of non-essentials." ~ Lin Yutang
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,792)
Fitness Minutes: (265,434)
Posts: 177,290
9/11/09 12:11 A

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Happy Friday to you!

You made it! The week is almost over. Woohoo!

Your challenge today is to work out for 30 MINUTES STRAIGHT. Go for a brisk walk, go for a bike ride, take an aerobics class, or take a jog. Can you work out for 30 straight minutes? YOU BET!!!

Have a FIT Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,480
 
0
943.75
1887.5
2831.25
3775
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