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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,838)
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9/10/09 10:05 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,645
9/10/09 8:32 P

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Nailed them all except, hmmm...clear my mind...?

What's THAT?!?! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,838)
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Posts: 178,398
9/9/09 11:51 P

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Happy Thursday day to you!

How many of these 1-7 can you do today???

1. Drink 8 or more 8 ounces of water
2. Exercise for at least 30 minutes.
3. Make sure you get enough protein
4. Get 2 to 3 servings of dairy
5. Get 5 to 7 servings of fruit and veggies.
6. Take 5 minutes to just clear your mind.
7. Don't forget your vitamins.

If you can do all 6 of these than you will definitely on the right track. Do your best whatever it turns out to be.........We can all do this!!

Have a FANTASTIC Thursday everyone!




Edited by: L*I*T*A* at: 9/9/2009 (23:52)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,520
 
0
943.75
1887.5
2831.25
3775
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