Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,411)
Fitness Minutes: (309,249)
Posts: 194,822
9/10/09 10:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 0
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 24,877
9/10/09 8:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Nailed them all except, hmmm...clear my mind...?

What's THAT?!?! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 111.0 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (418,411)
Fitness Minutes: (309,249)
Posts: 194,822
9/9/09 11:51 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Thursday day to you!

How many of these 1-7 can you do today???

1. Drink 8 or more 8 ounces of water
2. Exercise for at least 30 minutes.
3. Make sure you get enough protein
4. Get 2 to 3 servings of dairy
5. Get 5 to 7 servings of fruit and veggies.
6. Take 5 minutes to just clear your mind.
7. Don't forget your vitamins.

If you can do all 6 of these than you will definitely on the right track. Do your best whatever it turns out to be.........We can all do this!!

Have a FANTASTIC Thursday everyone!




Edited by: L*I*T*A* at: 9/9/2009 (23:52)

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 0
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 3/3/2015 9:30:24 PM
friday challenge 1/3/2015 12:10:30 AM
Monday Challenge: MUSCLES! 3/24/2015 11:08:23 PM
monday challenge 8/25/2014 10:35:15 AM
friday challenge 10/10/2014 11:23:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x28302758

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.