Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   wednesday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,285)
Fitness Minutes: (249,744)
Posts: 169,190
9/8/09 10:28 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Happy Wednesday to you!

Your challenge today is UPPER, CORE, LOWER...(exercises that is).

Can you do TWO strength training exercises for each area?

*You will be working your arms, chest, and shoulders for UPPER.

*You will be working your "trunk" (i.e. back, stomach, hips, bottom) for your CORE.

*You will be working your legs for LOWER.

You say you are scheduled for cardio today? No problem! Figure out what area your cardio is in (i.e. jogging would be LOWER, etc.) and then just make up the other areas with strength training.

As we slim down, our body needs to "adjust" to our new shape. Toning up our body makes us appear slimmer. Having a toned body also looks great in a swimsuit or tank top!

Have a WONDERFUL Wednesday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x28275784

Review our Community Guidelines