Happy Wednesday to you!
Your challenge today is to get in a 30 MINUTE WORKOUT. Exercise not only burns calories. It is also a great stress reliever!
Who can get in at least 30 minutes of work out today? Can YOU?!?
Have a WONDERFUL Wednesday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 2,400