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TOPIC:   wednesday challenge 


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L*I*T*A*
L*I*T*A*'s Photo Posts: 143,408
 9/2/09 9:49 A

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hope you are feeling better soon...........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 1,695
 
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DDOORN
DDOORN's Photo Posts: 20,854
 9/2/09 9:46 A

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Yep, and taking penicillin faithfully...looks like I'll have to get back to the doc and get one of the big guns antibiotics...not happy about this!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*
L*I*T*A*'s Photo Posts: 143,408
 9/2/09 9:26 A

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emoticon

ps have you seen your dr about the ear???


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 1,695
 
0
943.75
1887.5
2831.25
3775


DDOORN
DDOORN's Photo Posts: 20,854
 9/2/09 9:19 A

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Nailed it first thing this morning on my treadmill...sloshy ear and all!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 76.0 
 
0
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60
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L*I*T*A*
L*I*T*A*'s Photo Posts: 143,408
 9/1/09 10:57 P

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Happy Wednesday to you!

Your challenge today is to get in a 30 MINUTE WORKOUT. Exercise not only burns calories. It is also a great stress reliever!

Who can get in at least 30 minutes of work out today? Can YOU?!?

Have a WONDERFUL Wednesday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 May Minutes: 1,695
 
0
943.75
1887.5
2831.25
3775


 
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