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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (607,711)
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8/24/09 10:29 P

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emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


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SOULCOLLAGESUE's Photo SOULCOLLAGESUE SparkPoints: (37,973)
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8/24/09 7:50 P

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emoticon Done! LOL

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (607,711)
Fitness Minutes: (417,549)
Posts: 223,628
8/24/09 11:41 A

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almost completed...........

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
DDOORN's Photo DDOORN Posts: 26,071
8/24/09 9:30 A

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Well...? Had my plain yogurt and a handful of raw almonds for breakfast...typical work week breakfast for me. BUT: overslept, didn't do my 'millwork yet!

Hoping after work to get pumping, whether mowing the lawn, getting out on my bicycle...SOMETHING!

Taking a rain check till then... :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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PATRICIAAK's Photo PATRICIAAK Posts: 42,387
8/24/09 6:28 A

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Big challenge, but doable.

Have a TERRIFIC day!
Patricia
co-Leader of Emotional Eaters


 current weight: 220.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (607,711)
Fitness Minutes: (417,549)
Posts: 223,628
8/24/09 12:37 A

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Happy Monday to you!

Your challenge today is to:

(1)Have a healthy breakfast

(2)Have at least one healthy snack to keep your body "fueled"

(3) Measure & notate ALL food consumed

(4) Do something physical that burns AT LEAST 200 calories

Can you do ALL FOUR items on today's challenge? YOU KNOW YOU CAN!

Have a FANTASTIC Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 February Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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