Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES. For some, this may sound like a lot of "healthy rabbit food". However, getting in your fruits and vegetables doesn't have to be difficult. Try any of the following to get in extra fruits and vegetables:
*Fruit Smoothies *Vegetable juices (watch the sodium) *Vegetable soup *Grilled vegetables *Saute vegetables into an omelet or put onto your sandwich *Puree vegetables and add to marinara sauce *Fruit sorbet *Fresh fruit or vegetable salads *Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes
The possibilities are endless. YOU CAN DO IT! Have a FANTASTIC Friday everyone!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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