|Author:||Sorting Last Post on Top ↓ Message:||
Happy Friday to you!
Your challenge today is to CONSUME 5-7 FRUITS AND VEGETABLES. For some, this may sound like a lot of "healthy rabbit food". However, getting in your fruits and vegetables doesn't have to be difficult. Try any of the following to get in extra fruits and vegetables:
*Vegetable juices (watch the sodium)
*Saute vegetables into an omelet or put onto your sandwich
*Puree vegetables and add to marinara sauce
*Fresh fruit or vegetable salads
*Mince vegetables and add to meatloaf, burgers, tacos, rice or pasta dishes
The possibilities are endless. YOU CAN DO IT! Have a FANTASTIC Friday everyone!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha