You can change your personal daily goals under: *Nutrition *Change Nutrition Goals *Add Another Kind of Goal to track
Some ideas for daily goals:
*Brush teeth 2x *Make Bed *Meditate/pray *Take multi-vitamin *Drink 10 glasses of water *Do Upper body exercises
...etc. Your challenge today is to complete ALL OF YOUR DAILY GOALS. Don't have daily goals posted for yourself? Today is the day to add them to your system. They are a great motivation because you get Sparkpoints when you complete them. How cool is that?
Have a FANTASTIC Wednesday everyone!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
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