Happy Monday to you!
Who here can burn 400 calories today? You don't have to burn them with one long workout. You can space them throughout your day (i.e. take the stairs, walking, playing in the yard with the kids, etc.)
Can YOU burn 400 calories through exercise today? Give it a try!! YOU CAN DO IT!
Have a FANTASTIC Monday
(Big THANK YOU going out to L*I*T*A who passed these challenges along while she is unavailable for the next few days...!)
Edited by: DDOORN at: 8/17/2009 (08:38)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0