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ELVENSONG1's Photo ELVENSONG1 Posts: 2,078
8/17/09 7:07 P

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I burned 423 with water aerobics today.

Kerry

Co-Leader of The China Study

Student at Hogwarts

Have a Happy Day Everyone!


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DDOORN's Photo DDOORN Posts: 23,466
8/17/09 8:40 A

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Nailed this first thing this morning on my 'mill!

Good thing too as we're heading for 90+ degrees! I'm SO enjoying our summer warmth which has arrived at long last!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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DDOORN's Photo DDOORN Posts: 23,466
8/17/09 8:37 A

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Happy Monday to you!

Who here can burn 400 calories today? You don't have to burn them with one long workout. You can space them throughout your day (i.e. take the stairs, walking, playing in the yard with the kids, etc.)

Can YOU burn 400 calories through exercise today? Give it a try!! YOU CAN DO IT!

Have a FANTASTIC Monday

(Big THANK YOU going out to L*I*T*A who passed these challenges along while she is unavailable for the next few days...!)


Edited by: DDOORN at: 8/17/2009 (08:38)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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