Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (614,196)
Fitness Minutes: (420,669)
Posts: 223,880
8/14/09 1:05 A

Community Team Member

My SparkPage
Send Private Message
Happy Friday to you!

Your challenge today is to measure yourself. There are times when we feel that we are "shrinking" in size, but our scale just won't agree. That is when our friend the measuring tape comes in. Get out your measuring tape, a piece of paper, and pencil and measure:

*Upper Thighs
*Upper Arms


Be sure to keep track of your personal measurements for next month (and to look back on as you "shrink").

share with us your inches lost.....

Have a FANTASTIC Friday!

Edited by: L*I*T*A* at: 8/14/2009 (01:08)
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time

 March Minutes: 2,160
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
monday challenge 1/22/2018 11:51:50 PM
thursday challenge 5/11/2017 10:59:11 PM
friday challenge 11/17/2017 11:33:18 PM
friday challenge 5/12/2017 11:05:25 PM
wednesday challenge 11/1/2017 10:29:04 PM

Thread URL:

Review our Community Guidelines