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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (438,234)
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Posts: 199,054
8/14/09 1:05 A

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Happy Friday to you!

Your challenge today is to measure yourself. There are times when we feel that we are "shrinking" in size, but our scale just won't agree. That is when our friend the measuring tape comes in. Get out your measuring tape, a piece of paper, and pencil and measure:

*Upper Thighs
*Upper Arms


Be sure to keep track of your personal measurements for next month (and to look back on as you "shrink").

share with us your inches lost.....

Have a FANTASTIC Friday!

Edited by: L*I*T*A* at: 8/14/2009 (01:08)

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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