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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
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8/10/09 11:21 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,643
8/10/09 10:01 A

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Will be nailing my ST later tonight as although I'm "scheduled" to do them on Tues. I see clients then, which places me home by 8:30...which is too late to bother for me. So I'll often get them out of the way on Monday. Dumb bells, resistance bands and wall pushups 3 x weekly...here they come! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
Fitness Minutes: (268,074)
Posts: 178,344
8/9/09 10:06 P

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Happy Monday to you!

How was your weekend? Did you stay busy? Did you get in any exercise? How did you do on eating healthy foods? Well, today IS A NEW DAY!

Your challenge is to get in 3-5 EXERCISES. Where do you find a listing of Exercises that would be appropriate for your activity level (so glad you asked)? Go look under My Fitness, Add Strength Exercises. Pick 3-5 exercises that are challenging for you, but DON'T HURT YOURSELF.

Have you been doing strength training/core exercises for a while? If so, why not add one of the following: weights, resistance bands, medicine ball, or a stability ball? These pieces of equipment add a bit of variety (and additional challenges) to your workouts. Give them a try!



Have a FANTASTIC Monday everyone!





“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
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