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DAVEFITZ1's Photo DAVEFITZ1 SparkPoints: (0)
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8/6/09 5:33 P

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Not sure, but I thought that normal tea and coffee acted as diuretics. Green tea is great.

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DDOORN's Photo DDOORN Posts: 23,640
8/6/09 1:32 P

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I like to be sure to work in some green tea every day...hear so many great health benefits!

Don

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JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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8/6/09 1:03 P

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Thanks. That helps a lot. I drink coffee in AM, water in afternoon and PM. Will have some tea in there also.

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DDOORN's Photo DDOORN Posts: 23,640
8/6/09 1:00 P

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I agree...water is water...!

I also do coffee & tea black.

Don

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KIKICANADIAN's Photo KIKICANADIAN Posts: 198
8/6/09 11:51 A

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Then I would count it. :)

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JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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8/6/09 11:45 A

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I also drink black coffee. Tea is also black.

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KIKICANADIAN's Photo KIKICANADIAN Posts: 198
8/6/09 11:30 A

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I've heard various opinions on this one. But from what I understand liquid is liquid. I do count the coffee's as a cup of water. My body knows how to get the water out of the coffee I drink :)
Course I drink black coffee. Do people add the sugar and cream/milk to their daily intake?

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JOHANKA's Photo JOHANKA SparkPoints: (24,121)
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8/6/09 11:21 A

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When you are keeping track of the water you drink, can you also count coffee and tea in there. Do you count it as 1/2 cup coffee = one cup of water or is it cup for cup?
Thanks Joan

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