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DDOORN's Photo DDOORN Posts: 24,273
8/3/09 10:29 A

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I'm fortunate to have a co-worker who is a member of SparkPeople also...going to catch up with her to plan a kayaking, potluck meet 'n greet event for us Sparkies later this month...woo hoo! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (382,866)
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8/3/09 12:34 A

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Happy Monday to you!

Your challenge today is to: GET ACTIVE with Family, friends, and co-workers. We are seeing our communities getting more and more overweight. We work hard and play hard, but forget to exercise hard.

Take today and get moving with family, friends, or co-workers. Play a game outside with the kids Go for a bike ride. Ask a co-worker to go for a walk at lunch. Invite a friend to your gym as a guest.

Show those around you that you care for their health by encouraging them to GET MOVING with you.

Have a FANTASTIC Monday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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