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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
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7/31/09 9:48 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,433
7/31/09 9:39 P

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Thx to Taskmaster Lita...read your challenge before doing my treadmill this morning and said, okay...no typical 35 min. deal today...gonna make time to bump it up to 45...woo hoo!

Your "nudge" was muchly appreciated! :-)

Don



Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,201)
Fitness Minutes: (261,114)
Posts: 175,590
7/31/09 2:01 A

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Happy Friday to you!

Your challenge today is to get in AT LEAST 45 MINUTES OF CARDIO! You can do it!!!

Have a FANTASTIC Friday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,880
 
0
943.75
1887.5
2831.25
3775
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