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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,744)
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Posts: 222,034
7/27/09 2:39 P

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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 September Minutes: 2,970
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
7/27/09 2:15 P

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one left to go...I really have trouble getting in exercise!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (571,744)
Fitness Minutes: (399,789)
Posts: 222,034
7/26/09 10:04 P

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Happy Monday to you! I thought I would throw a multi-challenge event at you. Your challenge today is to:

(1)Have a healthy breakfast

(2)Have at least one healthy snack to keep your body "fueled"

(3) Measure & notate ALL food consumed

(4) Do something physical that burns AT LEAST 200 calories

Can you do ALL FOUR items on today's challenge? YOU KNOW YOU CAN!

Have a FANTASTIC Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 September Minutes: 2,970
 
0
943.75
1887.5
2831.25
3775
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