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7/21/09 4:59 P

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Crustless Spinach, Onion and Feta Quiche
Submitted by: JENNLOVE

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.

45 Minutes to Prepare and Cook

Ingredients

1 medium onion, diced
6-oz fresh baby spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup feta cheese

Directions
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate)
In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.
Pour quiche base into prepared pan. Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.

Number of Servings: 6


Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 142.0
Total Fat: 5.5 g
Cholesterol: 83.3 mg
Sodium: 248.8 mg
Total Carbs: 13.5 g
Dietary Fiber: 2.2 g
Protein: 10.6 g



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (364,361)
Fitness Minutes: (275,764)
Posts: 181,262
7/20/09 10:18 P

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Happy Tuesday to you!

What a wonderful time to swap DELICIOUS AND NUTRITIOUS RECIPES with each other.

Your challenge today can be:

1) Suggest a healthy recipe that you serve in your home that is perfect for summer. Be sure to list all ingredients and preparation instructions. If you know the nutritional value per serving, please post that also.

2) Suggest a Spark Recipe that you have tried that is perfect for summer

Time to get out your recipe cards, folks. Whenever this challenge is posted, there are always some fantastic suggestions!

Have a SCRUMPTIOUS Tuesday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 November Minutes: 2,855
 
0
943.75
1887.5
2831.25
3775
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