Team Leaders
Team Stream
Team Stats
Total SparkPoints:
21,359,402
Total Fitness Minutes:
18,692,913
Apr 2014 SparkPoints:
99,647
Apr 2014 Minutes:
94,160
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   thursday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,538)
Fitness Minutes: (249,264)
Posts: 168,914
7/15/09 11:29 P

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Happy Thursday to you!

It is that time again. Time to get out your measuring tape and see your progress. We take our measurements on or about the 15th of every month. It is a good idea to keep track of your measurements and compare them each month. As many of us know, the scale doesn't always show progress. However, the measuring tape can be your friend when the scale isn't "cooperating".

Examples of good places to measure are: *Neck
*Upper arms *Chest *Bust *Waist *Hips *Upper Thighs
*Wrists *Ankles

Were you with us last month? Have you seen a change in your numbers? Please feel free to share with our group.

Remember: You don't have to post your measurements. Those are for your reference. Everyone is here to lose weight and become healthier. It doesn't matter what size we are now. We are ALL working towards becoming slimmer people. Focus on the journey, not the destination.

Have a Great Thursday!!

Edited by: L*I*T*A* at: 7/15/2009 (23:29)

“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x27029696

Review our Community Guidelines