It is that time again. Time to get out your measuring tape and see your progress. We take our measurements on or about the 15th of every month. It is a good idea to keep track of your measurements and compare them each month. As many of us know, the scale doesn't always show progress. However, the measuring tape can be your friend when the scale isn't "cooperating".
Examples of good places to measure are: *Neck *Upper arms *Chest *Bust *Waist *Hips *Upper Thighs *Wrists *Ankles
Were you with us last month? Have you seen a change in your numbers? Please feel free to share with our group.
Remember: You don't have to post your measurements. Those are for your reference. Everyone is here to lose weight and become healthier. It doesn't matter what size we are now. We are ALL working towards becoming slimmer people. Focus on the journey, not the destination.
Have a Great Thursday!!
Edited by: L*I*T*A* at: 7/15/2009 (23:29)
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