Your challenge today is to see how many Sparkpoints you can get. Go to your Sparkpoints page to see ways to earn points. Some areas are:
*Drinking your water *Exercising *Reading articles *Making a recipe *Completing Lifestyle scale *Eating right *Web search *trivia
YOU CAN DO IT!!!
share with us your sparkpoints for the day!!
Have a Sparking Monday!!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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