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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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7/3/09 10:13 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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DDOORN's Photo DDOORN Posts: 23,430
7/3/09 9:34 P

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Sounds like some solid sparking to me! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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TWUKAWITZ's Photo TWUKAWITZ Posts: 329
7/3/09 9:14 P

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OK, so the 7mi ride was actually 10....the 45 min walk on the beach was only 20 (short wait for breakfast) and I threw in some vacuuming.

I think I did ok though!

T

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DDOORN's Photo DDOORN Posts: 23,430
7/3/09 12:17 P

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I'll be hitting my power-less, gas-less, old-fashioned mower (hey, these are actually LIGHTER weight than the gas-powered mowers!) for a couple of hours over the weekend. With all this rain it's hard to get by with mowing only once weekly...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
7/3/09 10:35 A

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That grass keeps growing and I have at least 2 hours of push mowing trim to do on ditch banks and around the pond!

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DDOORN's Photo DDOORN Posts: 23,430
7/3/09 8:52 A

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Nailed that FIRST thing this morning...thank you TREADMILL! :-)

Have a SPARKING day and 4th celebration everyone!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
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Posts: 175,477
7/2/09 11:31 P

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
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TWUKAWITZ's Photo TWUKAWITZ Posts: 329
7/2/09 11:10 P

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Oh, I might have it this time! I'm joining some friends for a 7mi. (round trip) bike ride in the morning. At the half-way point we have a breakfast stop planned which will probably require a 45min. wait during which we will be walking on the beach.

How's that for a morning work out?

T
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (341,018)
Fitness Minutes: (260,994)
Posts: 175,477
7/2/09 9:49 P

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Happy Friday to you!

Your challenge today is to burn 400 calories through cardio. Today is the day to get moving and burn those extra calories off.

YOU CAN DO IT!

Have a PHENOMENAL Friday!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 July Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
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