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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (473,571)
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6/20/09 11:26 P

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good for you!!!
what a dad!!!

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There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
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DDOORN's Photo DDOORN Posts: 25,350
6/20/09 10:17 P

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One of my GREATEST motivations has been to be the SPARK for my son that I sadly wasn't when he was growing up. I want to show him the excitement and potential that life has by getting this healthy lifestyle down and jumping out into life as best I can to DO those things I hadn't done for so many years due to my weight, unhealthy eating and compromised lifestyle.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (473,571)
Fitness Minutes: (341,949)
Posts: 208,791
6/19/09 11:47 P

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Happy Weekend to you!

Sunday is the day that we honor Fathers. Dads have given us many things over the years:

*Advice regarding life
*Taught us how to fix and repair
*Been the firm hand when we needed guidance
*Been an rock for us when we are emotional about the challenges we face
*Taught us that our word is our bond, and that honesty speaks louder than words

your challenge this weekend is to honor a father.

If you are a father: Spoil yourself and treat yourself to something special.

If you are blessed to have your father within contact: Tell him how much he is loved and appreciated. Do something special for him.

If you are married: Let your husband know how much he means to you. Do something special for him.

For all the father-in-laws, brothers, relatives, friends, neighbors, co-workers that are fathers: Let them know that they are loved and appreciated. Do something special for them.

Dad helped mold who we are. Cherish and honor them for they are a big part of our lives.

Hope all have a FANTASTIC Sunday.
For all the fathers,father-in-laws, brothers, relatives, friends, neighbors, co-workers that are fathers.............may your day be as special as you are...........

Have a great Weekend everyone!!!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 May Minutes: 3,600
 
0
943.75
1887.5
2831.25
3775
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