Many people think that exercise means heading to the gym or running numerous miles. However, one of the best exercises (that doesn't jar your joints & bones) is WALKING. Walking is: free, easy to do, and can be done wherever you are, at any time of day.
Your challenge today is to WALK. You can either get in a leisurely stroll with family, friends, or co-workers OR get on your "game face" and really pump your arms and burn some calories. However you decide to walk, YOU ARE BURNING CALORIES. Enjoy the scenery. Listen to soothing music or a book on tape. Get some exercise AND have fun.
Have an EXCURSION FILLED Thursday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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