Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,521)
Fitness Minutes: (271,829)
Posts: 179,747
6/16/09 12:29 A

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday to you!

Your challenge today is to get in AT LEAST ONE FRUIT OR VEGETABLE WITH EVERY MEAL/SNACK. Can you do it? YOU BET!

Try some of these ideas:

*Saute diced vegetables into your omelet
*Have a fruit smoothie
*Make some fresh vegetable juice or soup
*Have a fruit or vegetable salad
*Add vegetables to your sandwich, pasta, or rice
*Have fruit sorbet

Have a NUTRITIOUS and HIGH IN FIBER Tuesday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,600
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday challenge 3/14/2014 11:29:57 PM
thursday challenge 7/25/2013 10:21:14 PM
tuesday challenge 9/3/2014 12:06:41 AM
tuesday challenge 11/12/2013 11:24:40 PM
monday challenge 2/17/2014 9:56:00 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x26348638

Review our Community Guidelines