Your challenge today is to get in AT LEAST ONE FRUIT OR VEGETABLE WITH EVERY MEAL/SNACK. Can you do it? YOU BET!
Try some of these ideas:
*Saute diced vegetables into your omelet *Have a fruit smoothie *Make some fresh vegetable juice or soup *Have a fruit or vegetable salad *Add vegetables to your sandwich, pasta, or rice *Have fruit sorbet
Have a NUTRITIOUS and HIGH IN FIBER Tuesday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.