Your challenge today is to get in AT LEAST ONE FRUIT OR VEGETABLE WITH EVERY MEAL/SNACK. Can you do it? YOU BET!
Try some of these ideas:
*Saute diced vegetables into your omelet *Have a fruit smoothie *Make some fresh vegetable juice or soup *Have a fruit or vegetable salad *Add vegetables to your sandwich, pasta, or rice *Have fruit sorbet
Have a NUTRITIOUS and HIGH IN FIBER Tuesday!
�There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.�
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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