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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (339,126)
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6/16/09 12:29 A

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Happy Tuesday to you!

Your challenge today is to get in AT LEAST ONE FRUIT OR VEGETABLE WITH EVERY MEAL/SNACK. Can you do it? YOU BET!

Try some of these ideas:

*Saute diced vegetables into your omelet
*Have a fruit smoothie
*Make some fresh vegetable juice or soup
*Have a fruit or vegetable salad
*Add vegetables to your sandwich, pasta, or rice
*Have fruit sorbet

Have a NUTRITIOUS and HIGH IN FIBER Tuesday!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 5/17/2013 11:19:29 AM
monday challenge 7/29/2013 11:00:30 PM
friday challenge 9/28/2013 9:27:06 PM
tuesday challenge 8/27/2013 10:34:24 PM
monday challenge 2/11/2014 12:10:58 AM

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