Your challenge today is to BURN 450 CALORIES THROUGH CARDIO. Remember: You do not have to burn all of these calories at once. Feel free to make several work outs throughout your day. You can walk on your lunch break, and go to the gym after work. However try your best to burn 450 calories.
Have a ENERGETIC Monday everyone!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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