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I ran hills and 3 miles, at my 13 mile pace-not sure how many calories it was, but I'm sure it was close!
Planning some push mowing to trim up the ditch banks and pond banks after work, think that will do it!
Nailed that first thing with 35 mins. on the treadmill, hoping to do another shorter round later tonight!
Keep on SPARKING everyone! :-)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Happy Monday to you!
Your challenge today is to BURN 450 CALORIES THROUGH CARDIO. Remember: You do not have to burn all of these calories at once. Feel free to make several work outs throughout your day. You can walk on your lunch break, and go to the gym after work. However try your best to burn 450 calories.
Have a ENERGETIC Monday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world