Today's challenge is to throw in some UNPLANNED EXERCISE. This is where you take "down time" throughout your day and turn it into "exercise time".
Some examples are:
*While waiting for your coffee/tea to brew, do some squats *While brushing your teeth, do some hamstring curls *While waiting for the kid's bus to arrive, do some toe raises *While waiting for your copies to get done, do some bicep curls *While reading your e-mail, do some sitting tummy crunches *While waiting in traffic, do some gluteus squeezes *While making dinner, do some wall push-ups *When a commercial comes on television, try to do two plank exercises
As the saying goes: "Use your time wisely!"
Have a PHENOMENAL Tuesday everyone!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.