Author: Sorting Last Post on Top ↓ Message:
6/2/09 11:40 A

My SparkPage
Send Private Message
I am off work, so basically ALL my exercise is unplanned, but I will definitely be getting some! Thanks again for your challenges!!!

 current weight: 201.0 
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (531,430)
Fitness Minutes: (374,289)
Posts: 219,252
6/1/09 9:39 P

Community Team Member

My SparkPage
Send Private Message
Happy Tuesday to you!

Today's challenge is to throw in some UNPLANNED EXERCISE. This is where you take "down time" throughout your day and turn it into "exercise time".

Some examples are:

*While waiting for your coffee/tea to brew, do some squats
*While brushing your teeth, do some hamstring curls
*While waiting for the kid's bus to arrive, do some toe raises
*While waiting for your copies to get done, do some bicep curls
*While reading your e-mail, do some sitting tummy crunches
*While waiting in traffic, do some gluteus squeezes
*While making dinner, do some wall push-ups
*When a commercial comes on television, try to do two plank exercises

As the saying goes: "Use your time wisely!"

Have a PHENOMENAL Tuesday everyone!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time

 February Minutes: 2,880
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
thursday challenge 7/1/2016 11:25:38 AM
monday challenge 12/7/2015 11:07:22 PM
monday challenge 12/14/2015 11:06:10 PM
tuesday challenge 1/25/2017 11:02:43 PM
monday challenge 8/30/2016 12:57:40 AM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by April 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.