Remember to READ LABELS on what you eat. There are even foods on the market now that add additional fiber such as: Orange Juice, soy Milk, and Yogurt.
Your challenge today is to get in at least 25 grams of fiber without a fiber supplement. When increasing the fiber in your daily diet, make sure to drink plenty of water No one likes an upset tummy and too much fiber with not enough fluids can do just that.
Have a HEARTY Thursday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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