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TOPIC:   thursday challenge 


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DDOORN
DDOORN's Photo Posts: 23,061
5/28/09 8:32 A

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Snacking on tomatoes this morning. Spinach, carrots and red peppers later for lunch...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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SASSYCHRIS1952
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5/28/09 7:54 A

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This is an excellent reminder, thanks

emoticonemoticonemoticonemoticonemoticon

CHRIS

Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas A. Edison


I may not win any marathons or races, but I WILL make it to the finish line.

I have replaced saying "I can't" with "I'll TRY".

Rome wasn't built in a day, but it CAN be built.

Twitter@chrisgeorgiade1



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L*I*T*A*
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5/27/09 11:55 P

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Happy Thursday to you!

Are you getting enough fiber in your diet? Our body needs fiber to keep our intestines clean. Fiber rich foods are usually lower in calories as well. What are great ways to get your fiber? By eating:

*Legumes
*Whole grains (i.e. rolled oats, whole wheat breads, cereals, etc.)
*Fresh fruits
*Fresh vegetables

Remember to READ LABELS on what you eat. There are even foods on the market now that add additional fiber such as: Orange Juice, soy Milk, and Yogurt.

Your challenge today is to get in at least 25 grams of fiber without a fiber supplement. When increasing the fiber in your daily diet, make sure to drink plenty of water No one likes an upset tummy and too much fiber with not enough fluids can do just that.

Have a HEARTY Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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