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TOPIC:   thursday challenge 


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CHANGE4FIT
CHANGE4FIT's Photo Posts: 3,989
5/21/09 8:46 A

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Think I'll add that third set, too. Maybe add some close hand wall pushups at work-better use of break time...


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DDOORN
DDOORN's Photo Posts: 23,055
5/21/09 4:19 A

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Ditto, re: ST on Thurs. Plus I'm always focussing on arms...BUT this week I've started THREE sets of 15 instead of TWO! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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_MAOMAO_
Posts: 5,872
5/21/09 2:04 A

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That's too easy, strength is already on my schedule for tomorrow. Maybe I'll double up on my triceps, humma humma!
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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (322,835)
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5/21/09 1:26 A

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Happy Thursday to you!

Summer is just around the corner for most of us. It is time to tone up our arms so we can look smashing in our swimsuits, tank tops, and sleeveless dresses.

Your challenge today is to go into the Spark Fitness area and find 3-5 arm exercises that you can do. Tailor your workout to your fitness level. You can choose to do exercises using your own resistance, balance ball, weights, or resistance bands. YOU decide how tough to make your workout. Make sure to get in 2-3 reps of each exercise.

Keep this up and your arms will look AWESOME!

Have a THOROUGHLY TONED Thursday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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