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DDOORN's Photo DDOORN Posts: 24,945
5/19/09 8:32 A

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Already nailed it...! Thx for the 'breather'!


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

 Pounds lost: 111.0 
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (427,661)
Fitness Minutes: (313,299)
Posts: 196,447
5/18/09 10:23 P

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Happy Tuesday to you!

Today's challenge is an easy one.

Your challenge today is:

*Drink 8 glasses of water
*Take your multi-vitamin
*Do 30 minutes of cardio/strength training

Have a Super Tuesday!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time

 October Minutes: 480
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