Your challenge today is to WRITE ON YOUR SPARK BLOG. Blogging can be very therapeutic.Just write what is going on in your life. You can write about:
*Challenges you are facing *Triumphs in your diet, exercise, or life *A recipe that you enjoyed making *Suggestions for weight loss that might help others (people read your blog you know...)
...or anything that comes to your mind. You don't have to write a novel if you don't feel like it. Just type what is important in your life right now. You will feel MUCH BETTER once you do.
Have a great Friday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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