Have a great Thusday!
Your challenge today is to:
Measure yourself with a measuring tape in the following areas:
Do you have past measurements? Have your measurements changed? Feel free to share with the group. We are all here to get healthier, more toned, and shrink in clothing size.
Have a TREMENDOUS measurement Thursday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 960