Today's challenge is to push yourself just a little bit further.
If you walk for 30 minutes, try to add 10 minutes. If you do 10 sit ups push for 20
Whatever you do try to add 10 minutes or 10 of whatever exercise you are doing.
Remember: You can break it up any way you want so you can get that extra in.
Also don't forget to drink your WATER!!!
Have a wonderfully Wednesday!!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
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