Your challenge today is to get in THREE exercises (with adequate repetitions for your fitness level) using any of the following:
*Stability Ball *Exercise Bands *Weights
If you do not have weights, you can always use full bottles of water, soup cans, or a bag or rice or beans. The goal is to firm up our body. Summer is just around the corner! You have been working on eating healthier. Now, let's work on toning and getting fit!
Have a MUSCULAR Monday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.