Author: Sorting Last Post on Top ↓ Message:
VALERIE5978's Photo VALERIE5978 Posts: 2,240
5/6/09 1:09 P

Send Private Message
Reply
I did a half hour of stepping on my stability ball, and am going to do a 15 minute core dvd before lunch! Hope everyone is doing well!

Leader of Bitchy Ladies SparkTeam
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
5/6/09 10:24 A

My SparkPage
Send Private Message
Reply
Weather permitting-I plan to push mow the dam of our pond. Great work out and I can add in some squats on the banks. I love to do cardio and get something else done simultaneously-the ultimate in multitasking!

 Pounds lost: 46.9 
 
0
25
50
75
100
DDOORN's Photo DDOORN Posts: 24,865
5/6/09 10:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
Could only squeeze in 44 mins. this morning...but will be heading out for a "walk 'n talk" session with a client this afternoon if Mother Nature cooperates... :-)

Sipping along on my water as I catch up with paperwork this morning!

Hope everyone's SPARKING along!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 111.0 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (417,084)
Fitness Minutes: (308,769)
Posts: 194,614
5/5/09 9:50 P

Community Team Member

My SparkPage
Send Private Message
Reply
Happy Wednesday to you!

Your challenge today is to tailor your cardio workout to your fitness level. If you are:

*New to Exercise - Try to get in 30 minutes of continuous cardio.

*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.

*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.

YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.

Have a FIT Wednesday!

P.S. Continuous cardio can be as simple as a brisk walk, or as strenuous as a several mile run. You can take a class at the gym, or do a video in your living room. It is all up to you and your fitness level. GO FOR IT!

Don't forget your water!!




There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 August Minutes: 3,240
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
wednesday challenge 10/29/2014 11:47:57 PM
thursday challenge 7/17/2015 12:35:51 AM
monday challenge 12/30/2014 1:25:52 AM
wednesday challenge 5/28/2014 10:16:00 PM
wednesday challenge 2/11/2015 11:19:06 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x25307147

Review our Community Guidelines




x Lose 10 Pounds by October 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.