Your challenge today is to get in 60 minutes of cardio exercise. You do not have to do 60 consecutive minutes of cardio. You can break up your workout into a few segments. Tailor your exercise to fit your fitness level.
Have a MUSCULAR & MOTIVATED Monday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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