Your challenge today is to PAMPER YOU! Take time out of your day to spoil yourself. Simple ways you can do this are:
* sleep in *Take a nap *Take a relaxing bubble bath *Buy something for yourself *Rent a special movie or go see one *Buy a healthy food you rarely buy *Ask family or friends to make YOU dinner for once
Whatever you decide to do today, make sure to take time for YOU.
Have a THRILLING Friday!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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