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TOPIC:   thursday challenge 


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DDOORN
DDOORN's Photo Posts: 23,075
4/16/09 8:27 A

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Blew mine away first thing with 638 cals on my treadmill this morning...hoping to hop on my bike after work, and then there's my ST...woo hoo!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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TRIJNTJE
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4/15/09 11:13 P

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I'm game!


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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,303)
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4/15/09 10:00 P

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Happy Thursday to you!

Your challenge today is to BURN 400 CALORIES THROUGH CARDIO. You can break up your workout throughout the day (i.e. a walk in the morning & at lunch, a bike ride after work, etc.)

Go For It, Team. WE CAN DO THIS!!!

Have a VIGOROUS Thursday!





“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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