Had a bowl for fresh blueberries for my morning. This afternoon, I am thinking a Quaker oatmeal bar (recently reviewed by Coach Nicole on Daily spark)-Ill be on the road and this seems like a handy choice.
Your challenge today is to keep your body fueled by eating 2 healthy snacks. By eating healthy snacks throughout the day, you are stabilizing your blood sugar levels. You won't feel the "mid-afternoon slump" when you add healthy snacks into your day.
What are "healthy snacks"? How about:
* yogurt and lowfat granola *Fresh fruit with natural peanut butter *Whole wheat tortilla with lowfat cheese *Handful of nuts *Fresh vegetables with a dollop of hummus *Lowfat cottage cheese with light sliced peaches *A smoothie *Lowfat energy bar
The possibilities are endless. Remember to eat a: healthy breakfast, morning snack, lunch, afternoon snack, and dinner YOU CAN DO IT!
Have a FANTASTIC Tuesday everyone!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.