Author: Sorting Last Post on Top ↓ Message:
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,006
4/14/09 11:04 A

My SparkPage
Send Private Message
Reply
Had a bowl for fresh blueberries for my morning. This afternoon, I am thinking a Quaker oatmeal bar (recently reviewed by Coach Nicole on Daily spark)-Ill be on the road and this seems like a handy choice.

 Pounds lost: 46.9 
 
0
25
50
75
100
DDOORN's Photo DDOORN Posts: 24,502
4/14/09 9:18 A

Community Team Member

My SparkPage
Send Private Message
Reply
I've got my grape tomatoes, broccoli florets and baby carrots ready for gnoshing...! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (393,061)
Fitness Minutes: (293,919)
Posts: 188,832
4/13/09 10:39 P

Community Team Member

My SparkPage
Send Private Message
Reply

Happy Tuesday to you!

Your challenge today is to keep your body fueled by eating 2 healthy snacks. By eating healthy snacks throughout the day, you are stabilizing your blood sugar levels. You won't feel the "mid-afternoon slump" when you add healthy snacks into your day.

What are "healthy snacks"? How about:

* yogurt and lowfat granola
*Fresh fruit with natural peanut butter
*Whole wheat tortilla with lowfat cheese
*Handful of nuts
*Fresh vegetables with a dollop of hummus
*Lowfat cottage cheese with light sliced peaches
*A smoothie
*Lowfat energy bar

The possibilities are endless. Remember to eat a:
healthy breakfast, morning snack, lunch, afternoon snack, and dinner YOU CAN DO IT!

Have a FANTASTIC Tuesday everyone!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 3,000
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
tuesday challenge 3/18/2014 11:30:49 PM
monday challenge 6/2/2014 11:53:36 AM
monday challenge 2/24/2015 1:15:53 AM
wednesday challenge 10/8/2014 10:12:47 PM
monday challenge 7/7/2014 11:47:51 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x24691358

Review our Community Guidelines




x Lose 10 Pounds by June 6! Get a FREE Personalized Plan