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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
4/14/09 11:04 A

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Had a bowl for fresh blueberries for my morning. This afternoon, I am thinking a Quaker oatmeal bar (recently reviewed by Coach Nicole on Daily spark)-Ill be on the road and this seems like a handy choice.

 Pounds lost: 46.9 
DDOORN's Photo DDOORN Posts: 25,023
4/14/09 9:18 A

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I've got my grape tomatoes, broccoli florets and baby carrots ready for gnoshing...! :-)


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

 Pounds lost: 111.0 
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (437,253)
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4/13/09 10:39 P

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Happy Tuesday to you!

Your challenge today is to keep your body fueled by eating 2 healthy snacks. By eating healthy snacks throughout the day, you are stabilizing your blood sugar levels. You won't feel the "mid-afternoon slump" when you add healthy snacks into your day.

What are "healthy snacks"? How about:

* yogurt and lowfat granola
*Fresh fruit with natural peanut butter
*Whole wheat tortilla with lowfat cheese
*Handful of nuts
*Fresh vegetables with a dollop of hummus
*Lowfat cottage cheese with light sliced peaches
*A smoothie
*Lowfat energy bar

The possibilities are endless. Remember to eat a:
healthy breakfast, morning snack, lunch, afternoon snack, and dinner YOU CAN DO IT!

Have a FANTASTIC Tuesday everyone!

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time

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