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4/2/09 1:05 A

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Happy Thursday to you!


Are you meeting your daily calcium needs through your food? If you aren't, you are putting your bones at risk for Osteoporosis. Your teeth need calcium too!

Ways to get in your daily calcium with food are:

*Milk
* yogurt
*Cheese
*Cottage Cheese
*Ice Cream
*Green, leafy vegetables
*Sardines
*Salmon
*Tofu
*Garbanzo Beans
*Peas

Can you meet your daily calcium needs with your food today? Give it a try!

Have a STRONG Thursday!



There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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