How was your weekend? Are you ready to have a GREAT WEEK?!!!
When was the last time you updated YOUR Spark? Your challenge today is to update YOUR Spark. Areas to focus on are:
*Your Sparkpage *Your blog entries (have you done one recently?) *Your measurements *Your fitness goals (i.e. weekly cardio & strength minutes) *Your nutritional needs (i.e. vitamins tracked) *Your other goals (Did you know that you can add things on this list that are not food/exercise related? I have "brush teeth twice daily" and "make bed" on mine) *Purge your Spark Teams that you belong to (Do they all apply to your needs? Are there other groups that might help support you and get you to goal?) *Have you caught up on your messages from Spark members? *Have you caught up on reading your Spark daily messages? *What diet stage are you in? If it isn't working for you, go back one stage. Sometimes, that will "kick-start" your weight loss. *Look through "Action Steps" on your Spark home. Is there anything there you can update?
Have a MOTIVATED Monday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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