1 Do some yard work this week remember these minutes count. One person looks at a yard full of clearable brush and sees work. Another looks at the same yard and sees a way to get exercise.
2 Clean out your fridge or dry food cupboard, check dates on items like salad dressings etc. let go of any unhealthy products you may still have in the house.
3 Post a POSITIVE comment on a team members sparkpage and give them a goodie, it will make you feel good just as much as the person you choose.
4 Take time for YOU this weekend, do some thing nice just for yourself and post what you did. Take a bath, plan for some fun, play a board game, write a journal, call a friend, take a walk, or get up and dance to the music.
5 Eat more fiber from whole grains, fruits and vegetables with skins, beans, lentils and legumes. Aiming for 25-35 grams each day to help reduce your calorie intake and increase your satiety level.
Your challenge is to complete 3 or more of the above and then post when you have completed a challenge.
Have fun this weekend everyone!!
ï¿½There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.ï¿½
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.