Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,706)
Fitness Minutes: (268,074)
Posts: 178,344
3/27/09 10:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
weekend challenge

1 – Do some yard work this week remember these minutes count. One person looks at a yard full of clearable brush and sees work. Another looks at the same yard and sees a way to get exercise.

2 – Clean out your fridge or dry food cupboard, check dates on items like salad dressings etc. let go of any unhealthy products you may still have in the house.

3 – Post a POSITIVE comment on a team members sparkpage and give them a goodie, it will make you feel good just as much as the person you choose.

4 – Take time for YOU this weekend, do some thing nice just for yourself and post what you did. Take a bath, plan for some fun, play a board game, write a journal, call a friend, take a walk, or get up and dance to the music.

5 – Eat more fiber from whole grains, fruits and vegetables with skins, beans, lentils and legumes. Aiming for 25-35 grams each day to help reduce your calorie intake and increase your satiety level.

Your challenge is to complete 3 or more of the above and then post when you have completed a challenge.

Have fun this weekend everyone!!


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 2,400
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other All Health Professionals Team Challenges Posts

Topics: Last Post:
friday and weekend challenge 7/14/2013 12:35:35 PM
friday challenge 6/28/2014 10:54:26 PM
thursday challenge 8/15/2013 11:12:24 PM
friday challenge 9/6/2014 11:17:48 PM
friday challenge 8/23/2014 9:31:45 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x24195051

Review our Community Guidelines