Advertisement -- Learn more about ads on this site.
 

team5576forum


  Team Forum
All Health Professionals

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   wednesday challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


CHANGE4FIT
CHANGE4FIT's Photo Posts: 3,989
3/25/09 10:25 A

CHANGE4FIT's SparkPage
Send Private Message
Reply
Great challenge!


 Pounds lost: 46.9 
 
0
25
50
75
100


L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,912)
Fitness Minutes: (250,104)
Posts: 169,451
3/25/09 12:06 A

Community Team Member

L*I*T*A*'s SparkPage
Send Private Message
Reply
Happy Wednesday to you!

Your challenge today is to BURN 400 CALORIES THROUGH CARDIO. You can break up your workout throughout the day (i.e. a walk in the morning & at lunch, a bike ride after work, etc.)

Go For It, Team. WE CAN DO THIS!!!

Have a VIGOROUT Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 April Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other All Health Professionals Team Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3453x5576x24103726

Review our Community Guidelines