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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,999
3/25/09 10:25 A

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Great challenge!

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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (363,875)
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3/25/09 12:06 A

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Happy Wednesday to you!

Your challenge today is to BURN 400 CALORIES THROUGH CARDIO. You can break up your workout throughout the day (i.e. a walk in the morning & at lunch, a bike ride after work, etc.)

Go For It, Team. WE CAN DO THIS!!!

Have a VIGOROUT Wednesday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


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