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DDOORN's Photo DDOORN Posts: 23,388
3/22/09 9:50 P

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Well...? Did lots of 2, 3, and 5...but missed out on my bike riding...had DEEPLY wanted a good long ride before surgery...yesterday was perfect, but had too many things to do...and today? Snowy and 38 degrees...ugh!

Ah well, there will be more rides ahead soon enough...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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PHILLUS's Photo PHILLUS Posts: 128
3/22/09 8:41 A

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this looks like some great idea and take some things of the ol check off list of need to be done. Just a bit nippy 28 in Ohio to get out in that yard, but I am itching to do so. emoticon

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PHYLLIS
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (338,708)
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3/20/09 8:37 P

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WEEKEND CHALLENGE

Are you up to it?

1 – Do some yard work this weekend remember these minutes count. One person looks at a yard full of clearable brush and sees work. Another looks at the same yard and sees a way to get exercise.

2 – Clean out your fridge or dry food cupboard, check dates on items like salad dressings etc. let go of any unhealthy products you may still have in the house.

3 – Post a POSITIVE comment on a team members sparkpage and give them a goodie, it will make you feel good just as much as the person you choose.

4 – Take time for YOU this weekend, do some thing nice just for yourself and post what you did. Take a bath, plan for some fun, play a board game, write a journal, call a friend, take a walk, or get up and dance to the music.

5 – Eat more fiber from whole grains, fruits and vegetables with skins, beans, lentils and legumes. Aiming for 25-35 grams each day to help reduce your calorie intake and increase your satiety level.

Your challenge is to complete 3 or more of the above and then post when you have completed a challenge.

Have a fun weekend everyone!





“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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