I am going to look at this different today. I have strength training today which will include push-ups, but today I will take this challenge a step further and do 2-3 more sets of push-ups, and will do my abs.
Your challenge today is to get in 2-3 sets each in the areas of Push-Ups and Crunches.
You can adjust these exercises to suit your fitness level. Some examples are:
*Wall Push-Ups *"Girl" push-ups with bent knees *Standard Push-Ups *Crossed Ankle Push-Ups
*Standard Crunches * crunches with resistance bands *Crunches on a stability ball *Reverse Crunches
Look under the Spark Fitness area for modified exercises for each of these items.
Have a FANTASTIC Thursday everyone!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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