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I am going to look at this different today. I have strength training today which will include push-ups, but today I will take this challenge a step further and do 2-3 more sets of push-ups, and will do my abs.
I'm in with some girly pushups and ball crunches, reverse crunches and oblique crunches-part of my ST routine.
Wall pushups are part of my 3 x week ST routine...no situps until *someday* I correct my hernia, which is waiting in line behind my gall bladder...sheesh! :-)
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"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
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Happy Thursday to you!
Your challenge today is to get in 2-3 sets each in the areas of Push-Ups and Crunches.
You can adjust these exercises to suit your fitness level. Some examples are:
*"Girl" push-ups with bent knees
*Crossed Ankle Push-Ups
* crunches with resistance bands
*Crunches on a stability ball
Look under the Spark Fitness area for modified exercises for each of these items.
Have a FANTASTIC Thursday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world