I am going to look at this different today. I have strength training today which will include push-ups, but today I will take this challenge a step further and do 2-3 more sets of push-ups, and will do my abs.
Your challenge today is to get in 2-3 sets each in the areas of Push-Ups and Crunches.
You can adjust these exercises to suit your fitness level. Some examples are:
*Wall Push-Ups *"Girl" push-ups with bent knees *Standard Push-Ups *Crossed Ankle Push-Ups
*Standard Crunches * crunches with resistance bands *Crunches on a stability ball *Reverse Crunches
Look under the Spark Fitness area for modified exercises for each of these items.
Have a FANTASTIC Thursday everyone!
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.