Happy Thursday to you!
Your challenge today is to get in 2-3 sets each in the areas of Push-Ups and Crunches.
You can adjust these exercises to suit your fitness level. Some examples are:
*"Girl" push-ups with bent knees
*Crossed Ankle Push-Ups
* crunches with resistance bands
*Crunches on a stability ball
Look under the Spark Fitness area for modified exercises for each of these items.
Have a FANTASTIC Thursday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 1,080