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TOPIC:   thursday challenge 


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ANTWHABAP
ANTWHABAP's Photo Posts: 734
3/12/09 12:21 P

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I am going to look at this different today. I have strength training today which will include push-ups, but today I will take this challenge a step further and do 2-3 more sets of push-ups, and will do my abs.



CHANGE4FIT
CHANGE4FIT's Photo Posts: 3,989
3/12/09 9:59 A

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I'm in with some girly pushups and ball crunches, reverse crunches and oblique crunches-part of my ST routine.


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DDOORN
DDOORN's Photo Posts: 23,073
3/12/09 8:26 A

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Wall pushups are part of my 3 x week ST routine...no situps until *someday* I correct my hernia, which is waiting in line behind my gall bladder...sheesh! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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L*I*T*A*
L*I*T*A*'s Photo SparkPoints: (323,091)
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3/11/09 11:27 P

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Happy Thursday to you!

Your challenge today is to get in 2-3 sets each in the areas of Push-Ups and Crunches.

You can adjust these exercises to suit your fitness level. Some examples are:

Push-Ups:

*Wall Push-Ups
*"Girl" push-ups with bent knees
*Standard Push-Ups
*Crossed Ankle Push-Ups

Crunches:

*Standard Crunches
* crunches with resistance bands
*Crunches on a stability ball
*Reverse Crunches

Look under the Spark Fitness area for modified exercises for each of these items.

Have a FANTASTIC Thursday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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