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DDOORN's Photo DDOORN Posts: 23,566
3/10/09 3:09 P

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Sitting here doing my progress notes, munching on my usual staples of baby carrots, red bell peppers and baby spinach...yum!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

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"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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ANTWHABAP's Photo ANTWHABAP Posts: 734
3/10/09 10:33 A

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I got this one! Thank you for the snack ideas.

L*I*T*A*'s Photo L*I*T*A* SparkPoints: (347,386)
Fitness Minutes: (265,194)
Posts: 177,202
3/9/09 11:07 P

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Happy Tuesday to you!

Your challenge today is to keep your body fueled by eating 2 healthy snacks. By eating healthy snacks throughout the day, you are stabilizing your blood sugar levels. You won't feel the "mid-afternoon slump" when you add healthy snacks into your day.

What are "healthy snacks"? How about:

* yogurt and lowfat granola
*Fresh fruit with natural peanut butter
*Whole wheat tortilla with lowfat cheese
*Handful of nuts
*Fresh vegetables with a dollop of hummus
*Lowfat cottage cheese with light sliced peaches
*A smoothie
*Lowfat energy bar

The possibilities are endless. Remember to eat a:
healthy breakfast, morning snack, lunch, afternoon snack, and dinner YOU CAN DO IT!

Have a FANTASTIC Tuesday everyone!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

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