Happy Friday to you!
Who is ready to burn 400 CALORIES today to kick off the weekend? You don't need to burn all 400 at the same time. Track your calories burned throughout the day. Perhaps you can fit in a walk at lunch, playing with the kids after work, or going for a jog around the neighborhood?
Who is with me? Let's kick off the weekend right!
Have a FANTASTIC Friday everyone!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
| December Minutes: 840