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WINNIEANNE84 Posts: 93
3/6/09 1:33 P

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I did some circuit training and kickboxing burned 640 calories and had fun doing it!

 current weight: 176.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
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3/6/09 11:23 A

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did circuit training and treadmill today and will be walking later..........


“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
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DDOORN's Photo DDOORN Posts: 23,801
3/6/09 8:12 A

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Blasted 648 cals. 1st thing this morning on ye olde treadmill... :-)

Keep on SPARKING out there everyone!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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BLEVERETT1's Photo BLEVERETT1 SparkPoints: (0)
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3/6/09 8:07 A

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I am with you! Let's do it.

Edited by: BLEVERETT1 at: 3/6/2009 (08:07)
¸.·´¸.·*´¨) ¸.·*¨)
*Barb *
(¸.·´ (¸.·´
Wheresoever you go, go with all your heart.


 Pounds lost: 12.0 
 
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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (357,782)
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3/5/09 11:08 P

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Happy Friday to you!

Who is ready to burn 400 CALORIES today to kick off the weekend? You don't need to burn all 400 at the same time. Track your calories burned throughout the day. Perhaps you can fit in a walk at lunch, playing with the kids after work, or going for a jog around the neighborhood?

Who is with me? Let's kick off the weekend right!

Have a FANTASTIC Friday everyone!




“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 October Minutes: 2,780
 
0
943.75
1887.5
2831.25
3775
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